CalgaryFitness Assessments
We will ask you to complete fitness assessments when you begin the study and again after 1 and 3 years. Calgary AMBER Study fitness assessments will be conducted at the Rehabilitation, Exercise, and Complementary Health (REACH) Centre, on the second floor of the Holy Cross Centre in Calgary.
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Holy Cross Centre 2210 2 ST SW
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Preliminary Instructions for the AMBER Study
If you decide to be a part of AMBER and book testing, please note the following pre-testing instructions:
- Eat a light meal at least 2 hours prior to your appointment
- Wear clothes suitable for activity—running shoes, shorts and a short sleeve shirt
- Refrain from caffeine (coffee, cola, tea etc) and cigarettes 2 hours prior to appointment
- Refrain from strenuous exercise and alcohol for 6 hours prior to appointment
- Take your daily medications as you would normally